Passed along by Maria Dorfner, a self-described writer/producer/entrepreneur/philanthropist, and the founding CEO of NewsMD, LLC, a full-service worldwide television production company specializing in health & original content.
Tips for Better Life
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 8 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Dream more while you are awake.
9. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
10. Drink plenty of water.
11. Try to make at least three people smile each day.
12. Don't dwell on negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
What would you add?
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About Dr. Maria
- * Dr. Maria *
- Pittsburgh, Pennsylvania
- Dr. Maria Simbra is an Emmy award-winning television medical correspondent. In addition to her MD, she has a master's degree in journalism and mass communication. She has been a neurologist in private practice and in academia, and is making a transition to a new specialty: public health.
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